People hardly get enough sleep this days especially in the big cities like Lagos, Abuja among others, due to one activity or the other that keeps them awake till very late in the night. It is important to get at least 8 hours of sleep every night. Bellow are the health benefits of a good night's sleep;
1. Sleep keeps your heart healthy
2. Sleep reduces stress
3. Sleep reduces chances of having cancer #ForReal
4. Sleep reduces inflamation
5. Sleep bolsters your memory
6. Sleep reduces depression
7. Sleep helps the body make repairs
8. Sleep/Naps make you smarter
9. Sleep may help you lose weight
10. Sleep enhances your alertness
Get enough sleep.....start tonight...10pm-6am is ideal.
I'm pretty pleased to discover this website. I wanted to thank you for ones time for this fantastic read!! I definitely appreciated every part of it and I have you bookmarked to see new stuff on your website.
ReplyDeletemy homepage; diets that really work
Good article! We will be linking to this particularly great content
ReplyDeleteon our website. Keep up the great writing.
Feel free to surf to my page: рейсы в актау с алматы