Gestational
diabetes develops during pregnancy (gestation). Like other types of
diabetes, gestational diabetes affects how your cells use sugar
(glucose)...your body’s main fuel. Gestational diabetes causes high
blood sugar that can affect your pregnancy and your baby’s health.
Expectant moms can help control gestational diabetes by eating
healthy foods, exercising and, if necessary, using medication. Taking
good care of yourself can ensure a healthy pregnancy for you and a
healthy start for your baby.
In gestational diabetes, blood sugar usually returns to normal soon
after delivery. But if you’ve had gestational diabetes, you’re at risk
for future type 2 diabetes. You’ll continue working with your health
care team to monitor and manage your blood sugar.
Prevention
There are no guarantees when it comes to preventing gestational diabetes
— but the more healthy habits you can adopt before pregnancy, the
better. If you’ve had gestational diabetes, these healthy choices may
also reduce your risk of having it again in future pregnancies or
developing type 2 diabetes down the road.
1. Eat healthy foods. Choose foods high in fiber and low in fat and
calories. Focus on fruits, vegetables and whole grains. Strive for
variety to help you achieve your goals without compromising taste or
nutrition.
2. Keep active. Exercising before and during pregnancy can help
protect you against developing gestational diabetes. Aim for 30 minutes
of moderate activity on most days of your week. Take a brisk daily walk.
Ride your bike. Swim laps. If you can’t fit a single 30-minute workout
into your busy day, several shorter sessions can do just as much good.
Park in the distant lot when you run errands. Get off the bus one stop
before you reach your destination. Every step you take increases your
chances of staying healthy.
3. Lose excess pounds before pregnancy. Doctors don’t recommend
weight loss during pregnancy — your body is already working overtime to
support your baby’s development. But if you’re planning to get pregnant,
losing extra weight beforehand may help you have a healthier pregnancy.
Focus on permanent changes to your eating habits. Motivate yourself by
remembering the long-term benefits of losing weight, such as a healthier
heart, more energy and improved self-esteem.
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