Removes
thirst, high nutritional value, is a summer fruit, sweet taste, take the form
of spherical or cylindrical, with color a green light or dark , containing red
pulp dotted with black seeds. It watermelon red.
Every 100
grams of watermelon contains 30 calories, one g fiber, food, ten g sugar, one g
protein, free fat and cholesterol, contains vitamins such as A, C, E, D,
niacin, thiamine, B6, B12, acid Pantothenic. Also contains minerals such as
iron, calcium, magnesium, manganese, potassium, phosphorus, zinc, fluoride,
selenium. Free sodium. in addition to its nutritional value has lit the other
health benefits, including:
1. Heart
To
maintain a healthy heart needs to follow a diet lows in fat, cholesterol, and
rich in antioxidants such as (lycopene), which works to fight free radical
compounds. Thereby protecting the vessels and arteries from hardening.
And
watermelon red rich in antioxidants, citrulline compound. Which helps to
maintain good levels of histidine-arginine. Necessary for the production of
nitric oxide. Which plays an important role in maintaining the elasticity of
the arteries and blood vessels by helping to curb the interactions of oxidative
stress. Continue...
