Removes
thirst, high nutritional value, is a summer fruit, sweet taste, take the form
of spherical or cylindrical, with color a green light or dark , containing red
pulp dotted with black seeds. It watermelon red.
Every 100
grams of watermelon contains 30 calories, one g fiber, food, ten g sugar, one g
protein, free fat and cholesterol, contains vitamins such as A, C, E, D,
niacin, thiamine, B6, B12, acid Pantothenic. Also contains minerals such as
iron, calcium, magnesium, manganese, potassium, phosphorus, zinc, fluoride,
selenium. Free sodium. in addition to its nutritional value has lit the other
health benefits, including:
1. Heart
To
maintain a healthy heart needs to follow a diet lows in fat, cholesterol, and
rich in antioxidants such as (lycopene), which works to fight free radical
compounds. Thereby protecting the vessels and arteries from hardening.
And
watermelon red rich in antioxidants, citrulline compound. Which helps to
maintain good levels of histidine-arginine. Necessary for the production of
nitric oxide. Which plays an important role in maintaining the elasticity of
the arteries and blood vessels by helping to curb the interactions of oxidative
stress. Continue...
2. Cancer
,
Watermelon is rich in antioxidants such as lycopene which contains twice the
amount found in tomatoes. Watermelon also contains vitamin C, A. These
compounds play an active role in the fight several cancers such as breast
cancer, prostate cancer, uterine cancer, lung cancer, colorectal cancer by
protecting cells from free radicals damage to vehicles. Chinese study showed in
2009 that the compounds found in watermelon, working to increase the programmed
death in breast cancer cells.
3. Sexual
activity
Natural
Viagra by this name describes the researchers watermelon red, because it is a
rich source of amino acid citrulline, which works to farther expand the blood
vessels, thus allowing the passage of more blood vessels to the penis leading
to erection. Dr. Patel from the University of Texas turns acid citrulline to
acid arginine. This is a precursor for the production of nitric oxide, which
helps to aneurysm.
4.
Infections
Melons
plays an important role in the treatment of many infections in the body,
including inflammation of the joints. This is due to the role of vitamins
contained in watermelon.
5. Kidney
Melons
plays the role of detergent to the kidneys of salt deposits of limestone as a
result of watermelon contain potassium, which complete the task of removing
salts, potassium is also working to reduce the concentration of uric acid in
the blood. Thus reducing the chance of forming kidney stones. Watermelon is
also working as a diuretic result because it contains a large amount of water.
6. High
blood pressure
Potassium
and manganese are working on blood pressure regulation, as well as antioxidants
work to maintain the health of blood vessels against sclerosis, which helps to
ease the movement of the passage of blood vessels, thus reducing the high blood
pressure.
Other
benefits
•
Moderation, eating watermelon helps in reducing weight as 100 g each gives 30
calories .
•
Moderation, eating watermelon helps to regulate blood sugar level to lower
sugars, potassium and magnesium are working is working to help the body to
insulin secretion.
•
Watermelon good for eye health because it contains a good amount of vitamin.
I really agree on this one, watermelon is my favorite and it really helped me and my children to have a healthier digestion and at the same time this arginine really do help my children to maintain a healthier heart.
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